Strong SLEEP TEA for insomnia, over thinking – LIGHTS OUT TEA

Lights Out Sleep Tea Experience the soothing benefits of a wonderful herbal sleep tea designed to promote a restful night’s sleep. It’s perfect for easing mild discomfort, anxiety, restlessness, or a busy mind. Wake up refreshed and clear-headed, ready to take on the day without the foggy feeling the morning after. This Sleep Tea Blend May Help: Difficulty to Fall Asleep, Restlessness, Overactive Mind, Ability to “Stay Asleep” Insomnia, Body Aches and Pains. It’s recommended to enjoy a cup about 30 minutes before you plan to go to sleep. This is most effective when you’re preparing for sleep. Remember to turn off blue lights, relax your body, and take some deep breaths to ease any stress if necessary. If you’re worried about drinking too much water during the night, you can make it with just 4 oz. (or even less) of liquid instead of a full cup of tea. Note: Not recommended to drink this before driving or operating machinery. Ingredients Simplified: Passionflower • Still uséd today to treat anxiety and insomnia . Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, making you feel more relaxed . Lemon Balm • Studies show that Lemon Balm, especially when combined with other calming herbs helps to reduces anxiety, eases insomnia & promotes a restful night sleep. Wild Lettuce • A natural sedative that soothes your body as much as it relaxes it . Its calming effect is extremely helpful in preventing sleepless nights, promoting healthier sleep, and keeping restlessness at bay. We find this very important in our sleep tea, especially for those who might unknowingly wake up due to aches or pains. Chamomile • Contains apigenin, an antioxidant that binds to receptors in the brain and can help with insomnia. It improves sleep quality, its calming to the body & helps fall asleep quicker and wake up less during the night. With its pleasant aroma, it is comforting in our sleep tea. CatNip • Contains a compound called nepetalactone which calms the central nervous system. CatNip is sometimes used to treat conditions like insomnia, anxiety, and headaches. Holy Basil • H as been uséd for thousands of years to support a healthy response to stress, aid in restoring natural sleep rhythms and calm an overactive mind. Ginger • Contains a compound called cineole which is relaxing to the body, can help calm you down & reduces stress . It’s anti-inflammatory properties can help with muscle aches and pains, which can help you sleep more soundly.