Stress Survival Skills For "The New Normal": Tough Tactics For Tough Times by Da

Stress Survival Skills For “The New Normal” by Dan Matzke Estimated delivery 3-12 business days Format Paperback Condition Brand New Description STRESS SURVIVAL SKILLS For “The New Normal” Tough Tactics For Tough Times Powerful “How To” Tips & Techniques For Stress Management & Stress Relief Over the past several years major changes in the world economy have impacted the finances of business and individuals in countless ways… resulting in a reduction in the standard of living – which has come to be referred to as “the new normal”. These changes have placed a high level of stress on society and individuals. The following information offers some practical insights and ideas which can be useful for surviving these demanding times. This book explores powerful tips and techniques for successfully dealing with tough times and stressful situations. These fundamental pointers can make the difference between success and failure – giving one an edge to survive and thrive – and to prevent (and/or recover from) burnout. Table of Contents Preface Introduction – Definition of Terms Keys to Survival & Success – Managing Demands & Stress: Be Selective – Say “Yes” to Yourself Take Action on Demands – Don’t Stew, Do!!! Take Care of Yourself – There’s Only One of You Take Time for Play – It’s a Need, Not Just a Nicety Develop Stress Awareness – Insight Reduces Flight Develop Ways to Relax – Regroup to Recoup Develop Expectation Awareness – Evaluate and Update Concluding Comments – The Terrible “Shoulds” Addendum On Personal Effectiveness – Seven Powerful Pointers KeyWords: stress, stress management, stress relief, the new normal, burnout, self help, self improvement, personal growth, personal development, emotional intelligence, psychology Author Biography “Dr. Dan” Dan Matzke, a.k.a. “Dr. Dan”, holds a Ph.D. in psychology. Dr. Dan worked as a licensed Psychologist and Marriage & Family Therapist for over 25 years. He taught psychology classes and did consulting work (testing & evaluations), prior to retiring from private practice in California and moving to Jackson Hole, Wyoming. He now enjoys writing and mentoring, when not hiking, fishing, skiing, traveling or flying. Dr. Dan has a commercial pilot’s license, with flight instructor ratings for airplanes and gliders. He is a winner of the highly prized Barron Hilton Soaring Cup. For information about Dr. Dan’s other books visit UpliftingPerspectives.net Details ISBN 1466402091 ISBN-13 9781466402096 Title Stress Survival Skills For “The New Normal” Author Dan Matzke Format Paperback Year 2012 Pages 26 Publisher Createspace Independent Publishing Platform GE_Item_ID:46814111; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys