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Mindfulness for Beginners By Jon Kabat-Zinn Book & CD B3

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Original price was: $13.23.Current price is: $7.94.

Category:
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Topic : Mindfulness & Meditation, Meditations, General, Self-Management / Stress Management
Book Title : Mindfulness for Beginners : Reclaiming the Present Moment--And Your Life
Publication Year : 2012
Language : English
Publisher : Sounds true, Incorporated
ISBN : 9781604076585
Author : Jon Kabat-Zinn
Number of Pages : 184
Format : Compact Disc / Hardcover
Genre : Self-Help, Psychology, Body, Mind & Spirit
gtin13 : 9781604076585

Explore the art of mindfulness with “Mindfulness for Beginners” by Jon Kabat-Zinn. This book and CD set is a perfect guide for reclaiming the present moment and living a stress-free life. Accompanied by a compact disc and hardcover, this self-help book is written in English and has 184 pages. The book talks about the art of mindfulness and meditation, along with various techniques for self-management and stress management. It is published by Sounds true, Incorporated and falls under the categories of Books & Magazines and Audiobooks. The book is perfect for those interested in self-improvement and psychology, and it covers a diverse range of topics.

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