Kegel Exercises for Men: A Comprehensive Guide On Addressing Male Pelvic Health

Kegel Exercises for Men by Martins Greene Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In “Kegel Exercises for Men,” delve into the transformative power of Kegel exercises, vaginal training, and relaxation techniques to reclaim control over your pelvic health. This comprehensive guide offers a thorough understanding of how targeted exercises and mindful practices can alleviate common issues such as incontinence, constipation, and pelvic pain, sparing you the need for invasive surgeries. Embark on a journey of self-discovery as you learn the anatomy of the pelvic floor and its intricate connection to overall well-being. Discover the science behind Kegel exercises, empowering you to engage in targeted muscle strengthening with confidence and precision. Whether you’re a newcomer to pelvic health or seeking to enhance your existing regimen, this book provides step-by-step instructions and expert advice to ensure optimal results. Uncover the holistic approach to pelvic wellness by exploring the interplay between physical exercises and mental relaxation techniques. From mindfulness practices to stress-reducing strategies, unlock the secrets to fostering a harmonious mind-body connection that promotes healing from within. Through insightful anecdotes and practical tips, “Kegel Exercises for Men” empowers you to take charge of your health and embrace a life free from the limitations imposed by pelvic dysfunction. Bid farewell to the discomfort of incontinence, the frustration of constipation, and the agony of pelvic pain. With this indispensable resource as your guide, you’ll cultivate resilience, strength, and vitality, allowing you to live life to the fullest without the burden of surgical interventions. Whether you’re seeking relief from existing symptoms or striving to prevent future issues, “Kegel Exercises for Men” offers the roadmap to a healthier, happier you. Details ISBN-13 9798325508424 Title Kegel Exercises for Men Author Martins Greene Format Paperback Year 2024 Pages 80 Publisher Independently Published GE_Item_ID:160331013; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys