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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How

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Original price was: $6.15.Current price is: $3.69.

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Model : Does not apply
Publication Year : 2016
Type : Does not apply
gtin13 : 9781101980361
Item Width : 6.3 in
Book Title : It Didn't Start with You : How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Publisher : Penguin Books, The Limited
Brand : Viking Drill & Tool
Author : Mark Wolynn
Seller Notes : “This is an E -- b00k, a different reading experience, NOT PHYSICAALL B00K”
Item Height : 1 in
Topic : Psychotherapy / Couples & Family, Personal Growth / General, Mental Health, Cognitive Psychology & Cognition
Format : Hardcover
Language : English
ISBN : 9781101980361
MPN : Does not apply
Item Length : 9.3 in
Number of Pages : 256 Pages
Genre : Self-Help, Psychology
Item Weight : 16.9 Oz

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Contact Us If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays. Please visit our eBay store to check out other items for sale! Thank you for shopping at our store.

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