Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and

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Publication Year : 2019
MPN : N/A
EAN : 9781401952129
Author : Mike Dow
Format : Uk-Trade Paper
Topic : Alternative Therapies, Neuroscience, Nutrition, Diseases / Nervous System (Incl. Brain), Healthy Living, Mental Health, Self-Management / Stress Management
Genre : Health & Fitness, Self-Help, Psychology, Medical
ISBN : 9781401952129
gtin13 : 9781401952129
Number of Pages : 368 Pages
UPC : 9781401952129
Item Length : 9 in
Language : English
Publisher : HAY House, Incorporated
Item Weight : 17.3 Oz
Book Title : Heal Your Drained Brain : Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
Item Width : 5.9 in
Item Height : 1.5 in

New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Like millions of people living today, you could be experiencing brain drain. These days, it seems like everything in our day-to-day lives-from the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs-is causing major brain drain. The short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Living with a drained brain increases the risk of dying from a heart attack, stroke, and cancer. Now is the time to fix your brain drain. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works and why we’re wired for brain drain, and provides helpful tools and remedies to get you back on track. Features nutritional information and supplements, as well as breathing techniques, self-hypnosis, and mindfulness.

Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and

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