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El manual del mindfulness/ The Mindfulness Manual : Prácticas diarias del pro…

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Item Height : 0.6 in
ISBN : 9788499885155
Item Weight : 6.9 Oz
Publication Year : 2017
Author : Elisha Goldstein, Bob Stahl
gtin13 : 9788499885155
Topic : Mindfulness & Meditation
Number of Pages : 224 Pages
Item Width : 4.2 in
Publisher : KAIROS, Editorial S.A.
Genre : Body, Mind & Spirit
Item Length : 7 in
Language : Spanish
Format : Trade Paperback
Book Title : Manual Del Mindfulness : Prácticas Diarias Del Programa de Reducción Del Estrés Basado en el Mindfulness (MBSR)

El manual del mindfulness/ The Mindfulness Manual : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR) / Daily practice stress reduction program based on the MBSR mindfulness, Paperback by Goldstein, Elisha; Stahl, Bob; Mora, Fernando (TRN), ISBN 8499885152, ISBN-13 9788499885155, Brand New, Free shipping in the US The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.

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