AMIX CREATINE MONOHYDRATE 300g micronized 100 servings

Creatine Monohydrate Amix Creatine Monohydrate 300g Net weight: 300g Benefits: Supports the growth of pure muscle mass Increases strength and endurance Hydrates muscle cells Accelerates regeneration How to use: 3/4 scoop, 3g should be taken 30-60 minutes before training. AMIX Creatine Monohydrate A very popular, highly effective sports supplement. Creatine is a substance naturally produced by the body, it is a great supplement for bodybuilders, weightlifters and athletes who want to increase pure muscle mass, increase strength, endurance and overall physical performance.AMIX Creatine Monohydrate consists of 100% pure creatine monohydrate. In order to maximize mass and strength gains, it is recommended to consume large amounts of water when supplementing with creatine, this will keep your muscles well hydrated. Creatine from AMIX can be combined with other products, such as L-glutamine, amino acids or whey protein. What is creatine monohydrate? Creatine monohydrate is a form of dietary supplement that contains creatine – a naturally occurring ingredient in our body, responsible for the transport and storage of energy. Using creatine monohydrate may help improve exercise results and increase muscle mass. What function does creatine play in the cell? Creatine plays a key role in the process of transferring and storing energy in our cells. During physical exercise, creatine is broken down into the form of phosphocreatine and used as an energy source to fuel muscle contractions. Thanks to this, it is possible to perform intense and short-term physical exercises. Creatine is also considered an important ingredient in the process of building muscle mass. Who is creatine intended for? Creatine is dedicated to people who want to improve their results in physical activities, such as bodybuilding, running, gym, etc. It can also be used by athletes who want to increase their muscle mass and strength and improve their physical performance. What is the micronization process? The micronization process is a technique that involves reducing the size of particles of a dietary supplement, such as creatine, by finely grinding them. The purpose of this process is to improve the absorption of the supplement, which means that it is better absorbed by our body. Micronization can help you achieve better results due to better bioavailability and utilization of the supplement. How to use creatine? There are several schools of use for creatine: Basic for recreational exercisers: 3g of creatine or 3 capsules (2.4g) 30 minutes before training Daily, when you exercise regularly: 3g of creatine or 3 capsules (2.4g) on days without training, 3g with a carbohydrate meal, e.g. breakfast. On training days, half the serving in the morning and half before training. Calculated according to weight, for regular and advanced exercisers: the portion is calculated on the basis of 0.05 g per kilogram of body weight, e.g. if you weigh 100 kg, your dose is 5 g, (0.05 g * your weight in [kg] = the amount of creatine in [g]), for capsules, some users take 0.04g. Take it on non-training days with a carbohydrate meal, e.g. breakfast. On training days, half the portion in the morning, half and half before training, or the entire portion before training – if you use carbohydrate supplements. I’m just starting my adventure with creatine, which model should I choose? If your diet is varied and you eat meat and fish, you can start supplementing only on training days. If your diet is devoid of creatine sources, start with the daily method. Allergen Warning: May contain traces of milk, eggs, soy, crustaceans, gluten, hazelnuts, walnuts, nuts and peanuts.